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I can make one can of tuna last about three days, eating a couple of bites a day.
And heaven knows, oatmeal's a cheap source of fiber. I'll buy some dried fruit to add to it.
I made a wonderful salad today!
2 lbs carrots, shredded in food processor
3 oranges, halved and segmented.
1/4 cup unsalted peanuts, ground
1/4 c candied cranberries, ground
1/2 c dried apricots, ground
3 pieces candied ginger.
I mean, that's EASY to eat! 1/2 c chopped fruits or vegies is a serving; I'm trying to eat a minimum of 5 servings/day. And that salad goes down really easily!
A few bites of chicken or cheese on the side and a few crackers, and it's a really good meal.
I just have to be more creative in how I combine foods.
I can do this!
I'm very proud of dropping 4 lbs. in one week! My breasts now portrude farther than my belly again! LOL
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